Phenomenal You – Course Outline
Welcome!
In this brand new programme Tiamara will reveal the secrets to living your true destiny. She will lead you step by step to unlocking your purpose, passion and living into the potential you were born with.
The course is designed to have the bulk of the content on Day One of each week. Here Tiamara will hand over to you the concepts for that week.
Days 2-5 are the all important ‘living into’ and reinforcement of the Day One content. This is when the rewiring of your system occurs so be sure to complete all the content every day!
Please remember: this is your gift to yourself.
Put time aside each day, preferably in the morning, and play it full out; answer ALL of the questions, complete ALL of the tasks and TRANSFORMATION will be yours!
You will discover:
• How to activate living your fullest version of yourself. You hold within you the blueprint for your unique greatness.
• How to transform the negative voices that you have accumulated during your lifetime from culture, parents and life experiences that are currently dictating and limiting your past, present and future.
• How to open up to the forces within you that are waiting for instructions to come powerfully to aid you in full self-expression.
• How to start animating yourself, your unique gifts and talents to bring your life purpose, passion and potential together to fulfil your personal mission in life.
• How to manifest your dreams for your life in the areas of work, creativity, finance, relationships and living circumstances.
Let’s begin!
Module 1 | Introduction |
Unit 1 | Welcome to the Journey Video |
Unit 2 | INTRODUCTION |
Unit 3 | Introduction: The story of finding my purpose |
Module 2 | Week One |
Unit 1 | WEEK ONE |
Unit 2 | DAY ONE |
Unit 3 | Week One: Creating your big audacious life for big, beautiful, phenomenal you |
Unit 4 | Day 1: Becoming a Tall Poppy (Part 1) |
Unit 5 | Day 1: Becoming a Tall Poppy (Part 2) |
Unit 6 | Day 1: Becoming a Tall Poppy (Part 3) |
Unit 7 | Day 1: Becoming a Tall Poppy (Part 4) |
Unit 8 | Day 1: Becoming a Tall Poppy (Part 5) |
Unit 9 | Day 1: Becoming a Tall Poppy (Part 6) |
Unit 10 | DAY TWO |
Unit 11 | Day 2: Phenomenal You Affirmations |
Unit 12 | Day 2: Speaking others in to their greatness |
Unit 13 | Day 2: Meditation |
Unit 14 | DAY THREE |
Unit 15 | Day 3: Writing to yourself (Part 1) content video |
Unit 16 | Day 3: Writing to yourself (Part 2) |
Unit 17 | DAY FOUR |
Unit 18 | Day 4: Good Morning! Another kind of letter - content video |
Unit 19 | Day 4: Phenomenal You Affirmations |
Unit 20 | Day 4: Morning Meditation |
Unit 21 | DAY FIVE |
Unit 22 | Day 5: Living as a Tall Poppy (Part 1) - content video |
Unit 23 | Day 5: Living as a Tall Poppy (Part 2) |
Unit 24 | Day 5: Meditation |
Module 3 | Week Two |
Unit 1 | WEEK TWO |
Unit 2 | DAY ONE |
Unit 3 | Intro: Build the foundation before you begin | Values and principles - content video |
Unit 4 | Day 1: My Intention |
Unit 5 | Day 1: Values and Principles (Part 1) |
Unit 6 | Day 1: Values and Principles (Part 2) |
Unit 7 | Day 1: Values and Principles (Part 3) |
Unit 8 | Day 1: Values and Principles (Part 4) |
Unit 9 | DAY TWO |
Unit 10 | Day 2: Meditation |
Unit 11 | Day 2: Values and Principles - content video |
Unit 12 | Day 2: Applying Values and Principles |
Unit 13 | DAY THREE |
Unit 14 | Day 3: Animating the Tall Poppy - content video |
Unit 15 | Day 3: Values & Principles / Animating the Tall Poppy |
Unit 16 | DAY FOUR |
Unit 17 | Day 4: Values & Principles / Angels on your shoulders - content video |
Unit 18 | Day 4: Values & Principles / Angels on your shoulders (Part 2) |
Unit 19 | DAY FIVE |
Unit 20 | Day 5: Values and Principles / Reflecting on the week |
Unit 21 | Day 5: Values & Principles |
Module 4 | Week Three |
Unit 1 | WEEK THREE |
Unit 2 | DAY ONE |
Unit 3 | Week 3 - Day 1 |
Unit 4 | Day 1: Discovering and Owning your Purpose |
Unit 5 | Day 1: Discovering and Owning your Purpose (Part 2) |
Unit 6 | Day 1: Discovering and Owning your Purpose (Part 3) - content video |
Unit 7 | Day 1: Discovering and Owning your Purpose (Part 4) |
Unit 8 | Day 1: Discovering and Owning your Purpose (Part 5) |
Unit 9 | DAY TWO |
Unit 10 | Day 2: Discovering and Owning your Purpose / Research / content video |
Unit 11 | DAY THREE |
Unit 12 | Day 3: Discovering and Owning your Purpose - content video |
Unit 13 | Day 3: Discovering and Owning your Purpose (Part 2) |
Unit 14 | DAY FOUR |
Unit 15 | Day 4: Discovering and Owning your Purpose - content video |
Unit 16 | Day 4: Meditation |
Unit 17 | DAY FIVE |
Unit 18 | Day 5 Wildcard Extra! Living your passion in life |
Module 5 | Week Four |
Unit 1 | WEEK FOUR |
Unit 2 | DAY ONE |
Unit 3 | Day 1: Creating Your 5-Year Game Plan |
Unit 4 | Intro: The process of creating your five-year game plan |
Unit 5 | Intro: The process of creating your five-year game plan (Part 2) |
Unit 6 | Intro: The process of creating your five-year game plan (Part 3) |
Unit 7 | Intro: The process of creating your five-year game plan (Part 4) |
Unit 8 | Intro: The process of creating your five-year game plan (Part 5) |
Unit 9 | Intro: The process of creating your five-year game plan (Part 6) |
Unit 10 | DAY TWO |
Unit 11 | Day 2 |
Unit 12 | Day 2: (Part 1) |
Unit 13 | Day 2: Take your year one plan and break it into actions for each month of the year (Part 1) |
Unit 14 | Day 2: Take your year one plan and break it into actions for each month of the year (Part 2) |
Unit 15 | DAY THREE |
Unit 16 | Day 3 |
Unit 17 | Day 3: Phenomenal You Affirmations |
Unit 18 | Day 3: (Part 2) |
Unit 19 | DAY FOUR |
Unit 20 | Day 4: Content |
Unit 21 | Day 4: Phenomenal You Affirmations |
Unit 22 | Day 4: (Part 2) |
Unit 23 | DAY FIVE |
Unit 24 | Day 5: Content |
Unit 25 | Day 5: Phenomenal You Affirmations |
Unit 26 | Day 5: Phenomenal You Affirmations (Part 2) |
Module 6 | Week Five |
Unit 1 | WEEK FIVE |
Unit 2 | DAY ONE |
Unit 3 | Day 1 |
Unit 4 | Intro: Making that dream happen | Drawing yourself into your true life adventure |
Unit 5 | Day 1: Your very own fairytale/Ideas to Action |
Unit 6 | DAY TWO |
Unit 7 | Day 2: Making that dream happen (Part 1) - content video |
Unit 8 | Day 2: (Part 2) |
Unit 9 | Day 2: Meditation |
Unit 10 | DAY THREE |
Unit 11 | Day 3 |
Unit 12 | DAY FOUR |
Unit 13 | Day 4: The Process of Creating |
Unit 14 | DAY FIVE |
Unit 15 | Day 5 |
Module 7 | Week Six |
Unit 1 | WEEK SIX |
Unit 2 | DAY ONE |
Unit 3 | Intro: Learning to love yourself |
Unit 4 | Day 1: (Part 2) |
Unit 5 | Day 1: (Part 3) |
Unit 6 | Day 1: (Part 4) |
Unit 7 | DAY TWO |
Unit 8 | Day 2: Learning to Love Yourself - content video |
Unit 9 | Day 2: (Part 1) |
Unit 10 | Day 2: Part 2 |
Unit 11 | Day 2: (Part 3) |
Unit 12 | DAY THREE |
Unit 13 | Day 3: Learning to Love Yourself - content video |
Unit 14 | Day 3: Part 1 |
Unit 15 | Day 3: (Part 2) |
Unit 16 | Day 3: Meditation |
Unit 17 | DAY FOUR |
Unit 18 | Day 4: Learning to Love Yourself - content video |
Unit 19 | Day 4: (Part 1) |
Unit 20 | Day 4: (Part 2) |
Unit 21 | DAY FIVE |
Unit 22 | Day 5: Learning to Love Yourself - content video |
Unit 23 | Day 5: (Part 1) |
Unit 24 | Day 5: (Part 2) |
Module 8 | Week Seven |
Unit 1 | WEEK SEVEN |
Unit 2 | DAY ONE |
Unit 3 | Intro: Overcoming insecurity and cultivating confidence |
Unit 4 | Day 1: (Part 2) |
Unit 5 | Day 1: (Part 3) |
Unit 6 | Day 1: (Part 4) |
Unit 7 | Day 1: Take bold action (Part 5) |
Unit 8 | DAY TWO |
Unit 9 | Day 2: Practise faking it |
Unit 10 | DAY THREE |
Unit 11 | Day 3: Tell yourself about it |
Unit 12 | DAY FOUR |
Unit 13 | Day 4 |
Unit 14 | DAY FIVE |
Unit 15 | Day 5 |
Module 9 | Week Eight |
Unit 1 | WEEK EIGHT |
Unit 2 | DAY ONE |
Unit 3 | Day 1: Become the person of your dreams - content video |
Unit 4 | Day 1: Become your dream self - content video |
Unit 5 | Intro: Become the person of your dreams |
Unit 6 | Day 1: What would you being doing with your life... - content video |
Unit 7 | Day 1: TOP TEN QUALITIES OF BEING |
Unit 8 | Day 1: TOP TEN QUALITIES OF BEING (Part 2) |
Unit 9 | Day 1: TOP TEN QUALITIES OF BEING (Part 3) |
Unit 10 | Day 1: TOP TEN QUALITIES OF BEING (Part 4) |
Unit 11 | Day 1: Meditation |
Unit 12 | DAY TWO |
Unit 13 | Day 2: content video |
Unit 14 | DAY THREE |
Unit 15 | Day 3: content video |
Unit 16 | DAY FOUR |
Unit 17 | Day 4: content video |
Unit 18 | DAY FIVE |
Unit 19 | Day 5: content video |
Module 10 | Week Nine |
Unit 1 | WEEK NINE |
Unit 2 | DAY ONE |
Unit 3 | Day 1: Becoming a Massive Receptor - content video |
Unit 4 | Intro: 14 steps to becoming a Massive Receptor and increasing your Phenomenal Capacity |
Unit 5 | Day 1: (Part 2) |
Unit 6 | Day 1: (Part 3) |
Unit 7 | Day 1: (Part 4) |
Unit 8 | DAY TWO |
Unit 9 | Day 2 |
Unit 10 | DAY THREE |
Unit 11 | Day 3 |
Unit 12 | DAY FOUR |
Unit 13 | Day 4 |
Unit 14 | DAY FIVE |
Unit 15 | Day 5 |
Module 11 | Week Ten |
Unit 1 | WEEK TEN |
Unit 2 | DAY ONE |
Unit 3 | Day 1: Banning the Three C's - content video |
Unit 4 | Intro: Banning the three c’s: Complaint, Criticism, Comparison |
Unit 5 | Day 1: (Part 2) |
Unit 6 | Day 1: Giving up Criticism (Part 1) - content video |
Unit 7 | Day 1: Giving up Criticism |
Unit 8 | Day 1: Giving up Criticism (Part 2) - content video |
Unit 9 | Day 1: (Part 4) |
Unit 10 | Day 1: Giving up Comparison - content video |
Unit 11 | Day 1: Giving up Comparison |
Unit 12 | Day 1: (Part 6) |
Unit 13 | DAY TWO |
Unit 14 | Day 2: content video |
Unit 15 | Day 2 |
Unit 16 | DAY THREE |
Unit 17 | Day 3 |
Unit 18 | DAY FOUR |
Unit 19 | Day 4 |
Unit 20 | DAY FIVE |
Unit 21 | Day 5: Banning the Three C's - content video |
Unit 22 | Day 5 |
Module 12 | Week Eleven |
Unit 1 | WEEK ELEVEN |
Unit 2 | DAY ONE |
Unit 3 | Intro: Going beyond blame |
Unit 4 | Day 1: How releasing blame can make you empowered and how to do it |
Unit 5 | Day 1: Exploring blame more |
Unit 6 | Day 1: Exploring blame more (Part 2) |
Unit 7 | Day 1: (Part 5) |
Unit 8 | Day 1: Ownership |
Unit 9 | Day 1: Accountability |
Unit 10 | Day 1: (Part 8) |
Unit 11 | Day 1: Answers |
Unit 12 | DAY TWO |
Unit 13 | Day 2: Going beyond blame and victim consciousness |
Unit 14 | DAY THREE |
Unit 15 | Day 3: Beyond Blame |
Unit 16 | DAY FOUR |
Unit 17 | Day 4: Practising going beyond blame |
Unit 18 | DAY FIVE |
Unit 19 | Day 5: Reflection |
Module 13 | Week Twelve |
Unit 1 | WEEK TWELVE |
Unit 2 | DAY ONE |
Unit 3 | Intro: The key to empowerment |
Unit 4 | Day 1: (Part 2) |
Unit 5 | Day 1: (Part 3) |
Unit 6 | Day 1: (Part 4) |
Unit 7 | DAY TWO |
Unit 8 | Day 2 |
Unit 9 | DAY THREE |
Unit 10 | Day 3 |
Unit 11 | DAY FOUR |
Unit 12 | Day 4 |
Unit 13 | Day 4: Meditation |
Unit 14 | DAY FIVE |
Unit 15 | Day 5: (Part 1) |
Unit 16 | Day 5: Your Top 10 Intentions and Actions |